We have already discussed how to identify signs of stress. Now let's talk about how to relieve stress.
Today, too many people turn to alcohol, drugs, and prescription medications to cope with their overburdened lives. The problem with that is that these methods can have serious side effects and consequences that will only increase stress over time. And they can conceivably destroy your life if addiction becomes an issue.
There are many safe and effective strategies and techniques that are proven to reduce stress. The trick is finding the ones that work for you.Continue Reading